You probably have heard that eight hours is the optimal amount of sleep in order to be well-rested, productive, and alert the next day. A recent Gallup poll found 45% of employed adults believe they don’t get enough sleep, many only averaging 6.8 hours a night. Sleep deprivation can affect your motivation, focus, and overall work … Continue reading Sleeping on the Job: How a Lack of Z's Can Affect Your Productivity